Ultimate Keto Shopping List

1 min read

The Ketogenic Diet is a very low-carb diet that turns your body into a fat-burning machine. There are many proven benefits including weight loss, health and performance improvements, mental clarity, and more. Starting Keto can be overwhelming! When you go to a grocery store, it can be hard to know what foods are Keto friendly and which ones just aren’t. The aisles and produce you used to go after before Keto, may not be the right way to go now.

Just remember, make sure you know how to read a food label to make sure this is keto friendly.

Here’s an easy to follow shopping list that you can take with you to the shop.

NUTS
Pili nuts
Pecans
Pine nuts
Macadamias
Brazil nuts
Coconut (shredded unsweetened)
Macadamia butter
Pumpkin seeds (hulled)
Walnuts
Almond butter (w/o salt)
Hazelnuts
Peanut butter (chunky salted)
Sesame seeds
Tahini (sesame paste)
Almonds
Almond meal/flour
Peanuts
Peanut butter (smooth salted)
Pistachios
Sunflower seeds (hulled)
Sunflower seed butter
Cashew butter (w/o salt)
Cashews
DAIRY
Goat cheese (soft)
Brie
Swiss
Heavy whipping cream or double cream (fluid)
Cream cheese
Gouda
Mozzarella (whole milk)
Sour cream
Blue cheese
Cheddar or colby
Feta
Parmesan
Heavy whipping cream or double cream (whipped)
Cottage cheese (creamed)
Ricotta (whole milk)
Cottage cheese (2% fat)
Yogurt (plain unsweetened/whole milk)
VEGETABLES
Broccoli rabe
Bok choy (pak choi)
Hearts of palm
Peppers, green bell; chopped
Bamboo shoots, canned, sliced
Broccoflower
Cauliflower
Mushrooms, button
Nopales (cactus pads)
Sauerkraut
Spinach
Chard, swiss
Collard greens
Fennel, bulb
Mustard greens
Okra
Onion, yellow; sauteed
Peppers, red bell; chopped
Zucchini
Celery
Asparagus
Beet greens
Brussels sprouts
Cabbage, savoy
Chayote
Dandelion greens
Pumpkin
Tomato
Cabbage, green
Cardoon
Kale
Kohlrabi
Summer squash
Beans, green, wax, string, snap
Broccoli
Cabbage, red
Eggplant
Shallots
Artichoke
Leeks
Turnips (white), mashed
Mushrooms, shiitake
Spaghetti squash
FRUITS
Strawberry, fresh
Cranberries, raw, chopped
Raspberries, frozen
Strawberries, fresh, sliced
Gooseberries, raw
Strawberries, frozen
FAT & OIL
Butter or ghee
Lard/Dripping
Coconut Oil
Coconut butter
Olive oil
Sesame seed oil
MCT oil
MCT powder
Walnut oil
Mayonnaise
Flaxseed oil
Olive oil
Avocado Oil
Grapeseed oil
VEGETABLES #2
Endive
Olives, green
Parsley
Watercress
Radishes
Escarole
Spinach
Artichoke hearts, canned
Arugula
Bok choy (pak choi)
Celery
Chicory greens
Chinese cabbage (pak-choi)
Greens, mixed
Romaine lettuce
Mushrooms, button, fresh
Radicchio
Alfalfa sprouts
Broccoli florets
Daikon radish
Iceberg lettuce
Olives, black
Scallion/green onion
Cabbage, green, red, savoy
Onion
Cucumber (with peel)
Artichoke hearts, marinated
Beans, green, snap, string, wax
Cauliflower florets
Fennel, bulb
Jicama
Loose-leaf lettuce
Mung bean sprouts
Peppers, green bell
Tomato, cherry
Tomato

Here’s a couple of other Keto grocery shopping lists:

 

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